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Empower yourself and learn essential techniques from Sophia McDermott, Australia's pioneering female Brazilian Jiu-Jitsu black belt. With numerous Pan and World Championship titles, Sophia brings a wealth of experience and expertise to all participants.


Women's Self Defense Seminar 

Date: 5/17/24  

Time: 6:00 PM  

Location: 4517 E Mallory Circle, Hangar 109, Mesa, AZ 85215  


Coed BJJ Seminar  

Date: 5/18/24  

Time: 10:00 AM  

Location: 4517 E Mallory Circle, Hangar 109, Mesa, AZ 85215  


Women's Self Defense Seminar

Join Sophia McDermott, Australia's first female BJJ black belt and multiple-time Pan and World Champion, for an exclusive seminar. Learn practical self-defense techniques tailored for women of all levels.


What to Expect:  

- Learn Fundamental Techniques: Sophia will teach fundamental BJJ techniques emphasizing leverage and positioning.

- Develop Confidence: Gain confidence in assessing and responding to threats.

- Enhance Situational Awareness: Learn to recognize and avoid dangerous situations.

- Practice Realistic Scenarios: Engage in simulated self-defense scenarios.

- Receive Personalized Feedback: Benefit from individualized guidance from Sophia.


This seminar is open to women of all ages and fitness levels. Spaces are limited, so secure your spot now!


Coed Brazilian Jiu-Jitsu Seminar  

Delve into Jitsu techniques and principles with Sofia McDermott. Whether novice or experienced, this seminar promises growth and refinement.


What to Expect:  

- Expert Instruction: Learn from Sophia McDermott, a trailblazer in martial arts.

- Comprehensive Training: Explore techniques tailored to your skill level.

- Empowerment and Confidence: Walk away equipped with self-defense skills.

- Community and Camaraderie: Connect with like-minded individuals.


Spaces are limited, so secure your spot now!

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