Empower yourself and learn essential techniques from Sophia McDermott, Australia's pioneering female Brazilian Jiu-Jitsu black belt. With numerous Pan and World Championship titles, Sophia brings a wealth of experience and expertise to all participants.
Women's Self Defense Seminar
Date: 5/17/24
Time: 6:00 PM
Location: 4517 E Mallory Circle, Hangar 109, Mesa, AZ 85215
Coed BJJ Seminar
Date: 5/18/24
Time: 10:00 AM
Location: 4517 E Mallory Circle, Hangar 109, Mesa, AZ 85215
Veteran Only - Women’s Self Defense Seminar
Date: 5/18/24
Time: 1:00 PM
Location: 4517 E Mallory Circle, Hangar 109, Mesa, AZ 85215
Women's Self Defense Seminar
Join Sophia McDermott, Australia's first female BJJ black belt and multiple-time Pan and World Champion, for an exclusive seminar. Learn practical self-defense techniques tailored for women of all levels.
What to Expect:
- Learn Fundamental Techniques: Sophia will teach fundamental BJJ techniques emphasizing leverage and positioning.
- Develop Confidence: Gain confidence in assessing and responding to threats.
- Enhance Situational Awareness: Learn to recognize and avoid dangerous situations.
- Practice Realistic Scenarios: Engage in simulated self-defense scenarios.
- Receive Personalized Feedback: Benefit from individualized guidance from Sophia.
This seminar is open to women of all ages and fitness levels. Spaces are limited, so secure your spot now!
Coed Brazilian Jiu-Jitsu Seminar
Delve into Jitsu techniques and principles with Sofia McDermott. Whether novice or experienced, this seminar promises growth and refinement.
What to Expect:
- Expert Instruction: Learn from Sophia McDermott, a trailblazer in martial arts.
- Comprehensive Training: Explore techniques tailored to your skill level.
- Empowerment and Confidence: Walk away equipped with self-defense skills.
- Community and Camaraderie: Connect with like-minded individuals.
Spaces are limited, so secure your spot now!